Nutritional yeast is a perfect addition to soups, veggies, potatoes, scrambled eggs, tofu, beans, casseroles, and whole grains. You name it. The possibilities are endless!
It is an inactive yeast so it is not going to make your bread rise (no active enzymes). But it will give you and your child an extra boost of energy, for its an excellent vegetarian source of vitamin B12. It is also rich in protein! It is yellow in color and is tremendously delicious- has a nutty and cheesy flavor. You can find it in the bulk food section of your grocery store. It comes in a flake or powder form. Think of it as a parmesan cheese substitute.
Although you and your family may be eating a well balanced diet, it is often difficult to get al the vitamins and minerals that your bodies need. This is an excellent way to get those vitamins in a non-pill, food-like form.
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