Super Easy Chia Pudding

Monday, October 1, 2012

This takes less than 2 minutes to make. Once you combine the ingredients you chill it for a couple hours and voila-you have a nutrient-packed super pudding! Kids LOVE this! It makes a nice energy-packed breakfast, snack or desert.

I often speak about super foods- kale, coconut, flax, salmon. Chia can rightfully be added to the list. In just a tablespoon, there is 6 grams of protein and 3 grams of omega-3 fatty acids. You may not eat salmon everyday, but you can easily eat this everyday. Chia seeds nourish the brain and decrease overall inflammation.


Chia Pudding
  • 1/4 cup of chia seeds
  • 1 cup unsweetened almond or coconut milk
  • 1 tbsp raw organic honey (more or less depending on how sweet you want it)
  • Flavors of your choice- vanilla, cocoa powder, blueberries, strawberries, pumpkin spice

Combine the above ingredients. Stir well. Refrigerate for at least 2-3 hours.



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