Super Easy Chia Pudding

This takes less than 2 minutes to make. Once you combine the ingredients you chill it for a couple hours and voila-you have a nutrient-packed super pudding! Kids LOVE this! It makes a nice energy-packed breakfast, snack or desert.

I often speak about super foods- kale, coconut, flax, salmon. Chia can rightfully be added to the list. In just a tablespoon, there is 6 grams of protein and 3 grams of omega-3 fatty acids. You may not eat salmon everyday, but you can easily eat this everyday. Chia seeds nourish the brain and decrease overall inflammation.


Chia Pudding

• 1/4 cup of chia seeds

• 1 cup unsweetened almond or coconut milk

• 1 tbsp raw organic honey (more or less depending on how sweet you want it)

• Flavors of your choice- vanilla, cocoa powder, blueberries, strawberries, pumpkin spice

Combine the above ingredients. Stir well. Refrigerate for at least 2-3 hours.