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I often speak about super foods- kale, coconut, flax, salmon. Chia can rightfully be added to the list. In just a tablespoon, there is 6 grams of protein and 3 grams of omega-3 fatty acids. You may not eat salmon everyday, but you can easily eat this everyday. Chia seeds nourish the brain and decrease overall inflammation.
Chia Pudding
- 1/4 cup of chia seeds
- 1 cup unsweetened almond or coconut milk
- 1 tbsp raw organic honey (more or less depending on how sweet you want it)
- Flavors of your choice- vanilla, cocoa powder, blueberries, strawberries, pumpkin spice
Combine the above ingredients. Stir well. Refrigerate for at least 2-3 hours.